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Why Prioritizing Your Mental Health Every Day Is Non-Negotiable (And 10 Easy Ways to Start)

  Let’s cut to the chase: your brain is doing a lot . It’s juggling your to-do lists, remembering where you parked, navigating awkward Zoom calls, and trying to make sense of the news—all while keeping you from texting your ex. That’s exhausting.                                                                   3840 x 5760 2.28.2020 Elina Fairytale So why do we treat mental health like it’s something we only deal with after we crash and burn? Spoiler alert: that’s not the move. It’s time to treat your mental health like the non-negotiable daily priority it actually is. Just like brushing your teeth—except you’re cleaning up emotional plaque instead of coffee stains. Mental Health Isn’t a Luxury. It’s Life Support. Here’s a reality check: According to the National Institute of Mental Health, 1 in 5 U.S. adults experien...
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