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Why Prioritizing Your Mental Health Every Day Is Non-Negotiable (And 10 Easy Ways to Start)

  Let’s cut to the chase: your brain is doing a lot . It’s juggling your to-do lists, remembering where you parked, navigating awkward Zoom calls, and trying to make sense of the news—all while keeping you from texting your ex. That’s exhausting.                                                                   3840 x 5760 2.28.2020 Elina Fairytale So why do we treat mental health like it’s something we only deal with after we crash and burn? Spoiler alert: that’s not the move. It’s time to treat your mental health like the non-negotiable daily priority it actually is. Just like brushing your teeth—except you’re cleaning up emotional plaque instead of coffee stains. Mental Health Isn’t a Luxury. It’s Life Support. Here’s a reality check: According to the National Institute of Mental Health, 1 in 5 U.S. adults experien...
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Bio

 

Hi, I’m Kristina! I’m a millennial in my early 30s, happily married, a brand-new mom, and someone who thrives on making the most out of every free minute. I’m on a mission to build a life that’s beautiful, meaningful, and something I can be proud of—and I’d love for you to join me on this journey.

When I’m not soaking up all the joy (and chaos) that comes with motherhood, I’m passionate about creating a life that feels both intentional and inspiring. Whether it’s curating my personal style, organizing my home to create a sense of calm, or focusing on my mental and physical wellness, I’m constantly researching, learning, and experimenting with ways to make life a little more beautiful and a lot more meaningful.

Some of my favorite things? A lot of them are right here:

  • Style and Fashion – From everyday looks to something a little more polished, I love exploring how fashion can be both fun and functional.
  • Home Organization & Decor – Creating a peaceful, organized space that reflects who I am and nurtures my family is something I’m deeply passionate about.
  • Parenting – Navigating the joys and challenges of motherhood while trying to maintain a sense of self.
  • Mental Health & Mindfulness – Finding balance, staying grounded, and practicing self-care are essential for me—and I’m always looking for new ways to nurture my mind and spirit.
  • Fitness & Wellness – Because feeling good on the inside matters just as much as looking good on the outside.

This blog is my space to share everything I’m learning, experimenting with, and loving along the way. We’ll talk about all the little (and big) things that make up everyday life, from fashion to family to self-care. I’m all about being real, learning together, and—of course—having fun while doing it!

So, come along with me as we work towards building the pretty little lives we deserve, supporting each other, and looking good doing it!

Thanks for being here,

Kristina Rainwater
Founder of RainwaterKreative 


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